Happy Mother's Day!

Happy Mother's Day to all the wonderful moms out there! I sometimes think of how I can help moms and kids that need help, that come from abused families, that run-away in dire conditions, basically those who need food and shelter. Most times I feel guilty and sad that I'm not doing or not able to do anything to them. But what if I can help most folks on this planet Earth, to be better emotionally and physically? I believe emotional wellness plays a huge part in any and all kinds of violent and abusive natures. While it's easy for me to say, "Hey, be emotionally strong, positive and resilient, then all your problems will dissolve and your outlook will change", I know implementing it is no where near easy. But, change begins from inside. Collective change happens when everyone starts focusing on their own change from inside. And when Collective change happens, we don't need to invest gazillions to find life on Mars or Venus - Earth is gonna be more than enough!

How one can change from inside? One needs to start with basic discipline with the will to wanting to see personal change and will to commit to some form of practice - meditation, pranayama daily at least 20 minutes. If they can't do daily, then at least 4 times a week. All of us have different stories and backgrounds, while some come from a very sad backgrounds, still the only thing that will stop them from being happy or improving their lifestyles is themselves. Change is extremely difficult and all we want is a positive will and zeal to look towards a better future.